Diet 10lb 3 days
I would usually save my fruit from dinner and have it a little later. oral HCG alternatives and HCG injections. Salt and pepper to be used and no other seasoning. You need to do maintenance phase in-between rounds. If you ever do another round make sure to do loading days. So if I can only go 40 days at a time on the diet plan, how do I lose more. You also should be drinking 2 liters of water per day. I prefer an oral method and the provider I use is in the post above. You can also post questions here if you need help. The diet will teach you how to eat and prepare you for after the diet, so you can keep it off. Are you following the HCG diet as directed. On the start of the third day you begin the LCD. And yes, maintenance is no sugar or starches and no grains. It just depends on your weight loss goals. You should always do 3 weeks of maintenance after any round. So much so that I added a link to the article above where I get my HCG. I am on my last day today, so after my three days off of the shot and on the LCD when I start my maintenance period can I have milk. Instead of drinking just tea, drink more water. Where do I find the exact foods that I should be eating. Even sugarless gum has aspartame in it which will make you gain weight. Avoid gum, not because of mint but because of the sugar and other sweeteners. So the HCG diet consists of two parts that are equally as important. You can find more stuff on my site as well. But drinking a lot of milk is never good. But if you prefer injections you can use those too. Depending on who you are working with they may or may not already have a group setup. u have to stick to it exactly so yes to the beetroot green beans etc. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like. Information To Help You Be Successful On The HCG Diet Plan. The diet is to be used for 3 days at a time. and am now doing p3. There are HCG friendly recipes that you can use for salad dressing, just ask around. Maintenance is just as important as the low calorie phase so do it well. And to stay on the plan you need to keep track of all your food with pen and paper or some kind of online tracking system. I am doing a 40 day round but I hit my weight loss goal of 32 pounds today. So Hilary, you need to find some type of instructions. The diet works on a chemical breakdown and is proven. Thread: Detox diet - loose 10lb in 3 days. I was thinking of doing another 2 weeks in awhile. You should be avoiding oily type of lotions and other beauty products. Do I keep going till day 40 or do I stop or what. But if you do it wrong you wont get the results you were hoping for so lets go over the diet. So if you have done maintenance and you are ready for the next round, then get going. As soon as you hit maintenance you can have all the old products again. I would not cut out any fruit or anything. You also drink 2 liters of water per day. But since you missed them just carry on and do the diet as directed. I drink skim milk, and I miss it in my coffee. You get a protein of 100 grams (3. I know some people use it on the low calorie diet but be very careful. Those are all things that can cause issues. This will help you detox and keep you hydrated. They are usually cheap and they are just out to make a sale. You do this to make sure all the oral HCG product is out of your system before moving to maintenance phase. Hi, I started my injections 4 days ago, but I didnt do the loading. Is there anything special I need to be doing. They have several flavors so find the one you like best. Just make sure to do at least 3 weeks of maintenance before starting again. I am on my round currently and have lost over 30 pounds. Should I hold the drops under my tongue for awhile or just swallow them. Then for lunch you have your typical LCD diet and then do the same for dinner. There are 2 kinds. So use a good provider and they will give you everything you need to be successful on the protocol. For breakfast you can have coffee or tea. Hi, I was wondering if I can have balsamic vinegar in phase 2. But I still eat all those things myself, I just do it differently and less often. Repeat the HCG diet plan with another round if necessary. On the 3 days of no drops just keep doing the same low calorie diet, but without the HCG. If anyone tries it let me know the results. It worked the 1st time i did it but the 2nd time i did it, it didnt work. Do the drops need to be kept in the fridge. So for each meal you choose from a list of foods.
All those old milk commercials were actually very misleading. Also, during maintenance it says no sugar or starches. You should lose 40lbs in a month if you stick to it. You can do a 40 day round, then 3 weeks of maintenance, then you can start a new round. You can spread out your meals just make sure not to eat more food than is allowed. Hi- I did 2 weeks on the hcg- lost 12 lbs. She can order it, but do they allow minors to use this diet. Congrats on the 7 pounds in just 6 days, you are doing wonderful. Then also find a group of people who are on the diet as well. Should I wait before and after before eating or drinking. Im 15(16 soon), and would like to do this diet with my mom. How long should i wait before starting another round. So I hope this helps and clears up any confusion. I know the protiens and vegtables need to be eaten together, but I am at school for quite a while so I was planning on eating my protien and vegtable for breakfast and dinner and for lunch eating my servings of fruit and bread. 5 ounces), a vegetable, a fruit, and melba toast or grissini. You will do well if you just do what you need to. If you were doing injections than the old recommendation was 6 weeks between rounds. Just make sure your parents are on board and help you with it. Where no quantity is given, there is no restriction other than common sense. No need to switch toothpaste like some people recommend. The most common round is the 26 day round, but you can do a longer one for 40 days. You can use mineral oil and mineral makeup and you can get that anywhere. I was wondering if there were any rules for the fruits and bread. Of course you can eat those things, just in moderation. Before you start the diet however you need your HCG product. And where do I get all the food listed on the diet. You can login and get help from coaches whenever you like which is a big help. The HCG diet plan is fairly simple once you understand it. There is no limit to calories but do add new foods in gradually and watch your weight daily. You can start a new round as long as you have finished maintenance as long as you are mentally ready. Netmums Log in Search Helpful Chat Local Reviews Parenting Christmas New Baby Club. I have seen a lot of discussion on injections versus drops and other methods. Make sure you are drinking the required 64 ounces per day as well. The first part of the HCG diet plan is the HCG product you take. Or you can also spread out your meals and have your fruit from lunch or whatever. Simeons guide he talks about avoiding lotions and even massages. You will have to Register or Login before you can post. Welcome to the Coffeehouse If this is your first visit, check out the User Guide. If you want snacks you can always save something from a meal. You start your oral HCG or other method on those days as well. I am a little worried about staying on the plan. But since you are doing the newer and safer version then you can do only 3 weeks of maintenance and then you can start a new round. This just make sure all the HCG is out of your system before you start maintenance. Then after those 3 days you start maintenance which is no sugar or starches. Plenty of young people do the diet and do well. Just started today, just had my beans on toast, yum black coffee urggggghhh. During the protocol while taking HCG you are incredibly sensitive to the fats in these products, it can actually be absorbed into your skin. I just make a recommendation because I get that question about 10 times a day. Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. Talk with who you are working with and get help. Thanks hun i will let you know the outcome i will start it on monday. What are the quantities of the vegetables I should be eating. Do you have any tips for making sure we stay on the diet as it is laid out. You can sweeten whatever you want with your stevia, but juices will have too many bad things in there so avoid juices. First lets go over how the HCG diet works and why you take HCG. You should also make sure whoever you are getting it from has a good support system so when you need help they are there for you. There are however a lot of bad ones out there. And the people I used have exact instructions with the exact amount of vegetables and drops to use. After that you can eat whatever you like, but be careful and add things in slowly and watch your daily weight to see how you are doing. And they will give you all the instructions and help you need. So although you are limited to 40 days in a row you can do as many rounds as you need. You should ask who you got yours from what exactly you should do. If you do the maintenance phase correctly and take it seriously you will lose more weight during that time. Once you hit maintenance you need to avoid sugar and starches. The next 3 weeks is just waiting to go back on the HCG and there are no special dietary requirements. Is it ok to just do the 2 weeks or is it really important to do the 3. If you work with the company I used you will get all the instructions, coaching and help needed. So stop taking your HCG, do the diet plan for 3 more days, then move to the maintenance phase for 3 weeks. SImply choose food from the list and weigh it out in the proper amounts. Im ready to start this new hcg diet, im just wondering after I complete it and lose the weight I want, does this mean I will never be able to eat whatever I want again. Then once you hit your goal weight or your end day (remember not to go past day 40) you will stop your oral HCG product and do 3 more days on the HCG diet. It works and millions of people have used it to lose a lot of weight. They have a great product and from what I hear the largest private HCG diet coaching area in the world. Do not vary or substitute any of the above foods.
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